When you’re not getting a great night’s sleep, you regularly feel like you’ve woken up on the wrong side of the bed. Not getting enough sleep not only plays a role in your mood, but can also affect your health. Research has shown that a lot of us could use an extra 60-90 minutes of sleep a night. So where does air conditioner service play in to this? Getting extra sleep isn’t just about jumping in to bed earlier, it also involves the setting the right environment.
Setting the Perfect Temperature
A study was done, and the Wall Street Journal posted an article
about how temperature impacts sleep quality. Your body’s core temperature has to go down by 2-3 degrees to sleep. If your temperature is too high, your body has a hard time regulating from being awake to asleep. The National Sleep Foundation
recommends a temperature between 60-67 degrees F/15-19 degrees C for ideal sleep.
A great way to achieve the best sleeping environment is to set your smart thermostat. The iComfort® S30 is an intuitive thermostat that will figure out your routine and make thermostat adjustments for you. Another perk of this thermostat is that it will let you and your technician know when your system must have attention. That kind of peace of mind can also help you rest easy.
Better Bedtime Habits
We understand how crazy life can be, but if possible, stick to a bedtime schedule and routine. Try to get to bed and wake up around the same time every day, even on weekends. This can help determine your body’s internal clock.
Making your own personal bedtime ritual will help your body get ready for bed. Find a relaxing activity to help you wind down such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these things before bed, your body will learn that it’s time to get in bed and go to sleep.
Your home’s comfort is our business. We want to help keep you comfy day and night and give you the peace of mind that comes from offering you the best service and best products. Give us a call at 561-270-6228 and get the sleep and comfort you want.